STRENGTH (CASUAL)

Ready to get strong while having a blast? Our Pole Strength Casual class is all about building the muscles you need for pole with no pressure, no perfection—just pure fun. Whether you’re a beginner or intermediate, this class will help you enhance your pole strength, improve your technique, and get fit, all while enjoying the process in a relaxed and supportive environment. This class is one of our casuals, so no commitment needed, but we know you won’t be able to stop coming!

What to expect:

• Fun, strength-building exercises designed to target the muscles you use for pole

• Low-pressure drills that focus on building strength and endurance at your own pace

• Emphasis on toning your upper body, core, and grip strength, with lots of variety to keep things interesting

• A friendly, casual atmosphere where you can challenge yourself while having fun

This isn’t about perfection—it’s about feeling strong and confident as you build the power to rock those spins, climbs, and tricks. Perfect for those who want to focus on strength without the pressure of performing complicated moves.