POLE FOUNDATIONS
MONDAY 6PM-7PM
TUESDAY 7PM-8PM
Ready to get started on your pole journey? Our Pole Foundations class is the perfect place to begin! Whether you’re a complete beginner or looking to refresh the basics, this class will teach you all the fundamental moves to build strength, flexibility, and confidence.
What to expect:
Learn key pole grips, spins, and basic transitions
Build your strength and flexibility with fun drills and exercises
Work on your body control, posture, and confidence
A supportive environment where no question is too silly—we’re here to help you glow!
Pole Foundations is designed to give you a solid base, so you’ll feel strong, empowered, and ready to take on more advanced moves when you’re ready. We’ll have you spinning and shining in no time!